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Soluble fiber is known for its “delayed gastric emptying” effect due to gel formation, which delays the breakdown and absorption of carbohydrates and fats in food and increases satiety. Therefore, reduced food intake due to increased satiety may help to control weight.
Enhanced digestive capabilities due to better colon function, promotion of beneficial microbiota and slower gastric emptying rates were recorded with daily consumption of apple pectin, lowering the risk of obesity, weight gain, and assisting weight reduction programs in healthy individuals.
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