The Truth of Nutrition(1):Eggs

When we talk about eggs, many people have  said that , ” Eggs contain cholesterol, and we should not eat it, “Only eat the egg white, without eating the egg yolks, which is healthier” or “We should not eat more than 2-3 eggs a week “, etc. Furthermore, we should not consume more than 300 milligrams of cholesterol per day, and an egg already contains 220 milligrams of cholesterol. Well, we should eat less as most people said, isn’t it ?

nutrition of egg-cholesterol of egg

Eggs are Nutritious

Egg whites are rich in protein, while egg yolks contain unsaturated fat, vitamin B complex and iron. The main functions of these nutrients are as follows –

* Proteins assist the growth of cells, and cells need it to maintain a healthy metabolism;

* Unsaturated fats can help lower bad cholesterol levels;

* Vitamin B complex can help carbohydrate synthesis, proteins and fat help improve the body’s metabolic rate, improving the function of energy synthesis;

* Iron helps produce red blood cells and prevent anemia.

 

Cholesterol in the body is mainly produced by the liver

Relationship between dietary cholesterol and cholesterol in the body is complex. Briefly, cholesterol in the body comes from only a small part from the diet, and is mostly synthesized by the liver. Healthy people have the ability to self-regulate, which help to control cholesterol levels.

 

Although eggs contain cholesterol, it is only a small part of dietary cholesterol; generally healthy people should not have to avoid it. On days we consumer eggs, we should try to avoid eating other foods with high cholesterol or egg-containing foods, such as squid, eel, cakes, tarts, etc., so to not exceed the daily limit of 300 milligrams of cholesterol. As people who have high cholesterol should consult a nutritionist or doctor.

1 large egg about 60 grams of nutrients 

Calorie

86 Kcal

Protein

7.5 g

Total Fat

5.7 g

Saturated fat

1.9 g

Monounsaturated fat

2.2 g

Polyunsaturated fat

1.1 g

Cholesterol

223 mg

Calcareous

34 mg

Iron

1.1 mg

Source ︰ under the US Department of Agriculture Nutrient Data Laboratory

 

Our Products

Disclaimer
This product is not registered under the Pharmacy and Poisons Ordinance or the Chinese Medicine Ordinance in Hong Kong. Any claim made for it has not been subject to evaluation for such registration. This product is not intended to diagnose, treat or prevent any disease but may assist in stabilizing blood glucose / cholesterol.
ProPectinLife is a trademark of Grace Time Asia
Copyright @ 2022 ProPectinLife. All rights reserved.

This website uses cookies to ensure you get the best experience on our website.

Request an appointment to speak with one of our in house nutritionist. Fill out the form and our team will contact you.

禮物-Gift-柏沛樂-ProPectin

Rewards

Ways to Earn:

Shop & Earn

1 point for every $1 spent

Refer & Earn

Get 3000 Rewards Points, For Every Friend You Refer!

Like Us on Facebook

Earn 400 points for liking us on Facebook

Follow Us on Instagram

Earn 400 points for following us on Instagram

Birthday Rewards

Get 4000 points for the birth month if you complete your profile

Become an influencer

Get 3000 Rewards Points, For Every Friend You Refer!

No limits. Spread the ProPectinlife word.

Just click the buttons below and start sharing!

[easy-social-share-buttons url=”https://propectinlife.com/?ref=0&lang=en”]

You will earn 3000 points when you Refer a Friend. When your friend visits our website thru your Referral Link will be automatically become VIP and gets 10% purchase discount on any item.

If you are interested in becoming a ProPectin Retailer, please fill out the form below!